Advanced Food Comparison

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Nutrient Fish, flatfish (flounder and sole species), cooked, dry heat Fish, halibut, Atlantic and Pacific, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
86
kcal
111
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.37
g
1.61
g
Protein (g)
15.24
g
22.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
76.84
%
84.56
%
Micronutrients (%)
8.19
%
12.52
%
Vitamins (%)
7.98
%
15.04
%
Minerals (%)
7.95
%
10.25
%