Fish, halibut, Atlantic and Pacific, cooked, dry heat
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 111 kcal |
| Carbohydrate | 0 g |
| Fat | 1.61 g |
| Protein | 22.54 g |
| Water | 76.12 g |
| Non-Water | 23.88 g |
| Fiber | 0 g |
| Ash | 1.57 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
15 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
96 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
84.56 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.52 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.04 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.87 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.25 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (1.1%) 0.2 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (23.0%) 287 mg |
| Potassium | (11.2%) 528 mg |
| Sodium | (3.6%) 82 mg |
| Zinc | (3.9%) 0.43 mg |
| Copper | (3.1%) 0.028 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (100.7%) 55.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.8%) 0.058 mg |
| Vitamin B2 | (2.8%) 0.036 mg |
| Vitamin B3 | (49.4%) 7.911 mg |
| Vitamin B5 | (8.3%) 0.416 mg |
| Vitamin B6 | (37.2%) 0.632 mg |
| Vitamin B12 | (52.9%) 1.27 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.7%) 75.1 mg |
| Betaine | - mg |
| Vitamin A | 73 IU |
| Vitamin A | (2.7%) 24 μg RAE |
| Retinol | 24 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 231 IU |
| Vitamin D | (29.0%) 5.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 5.8 μg |
| Vitamin E | 0.74 mg |
| Alpha-Tocopherol | (4.9%) 0.74 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 22.54 g |
| Alanine | 1.529 g |
| Arginine | 1.512 g |
| Aspartic acid | 2.589 g |
| Cystine | 0.271 g |
| Glutamic acid | 3.774 g |
| Glycine | 1.213 g |
| Histidine | 0.745 g |
| Isoleucine | 1.165 g |
| Leucine | 2.055 g |
| Lysine | 2.321 g |
| Methionine | 0.748 g |
| Phenylalanine | 0.988 g |
| Proline | 0.894 g |
| Serine | 1.031 g |
| Threonine | 1.108 g |
| Tryptophan | 0.283 g |
| Tyrosine | 0.854 g |
| Valine | 1.302 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.61 g |
| Saturated Fat | 0.354 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.06 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.212 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.065 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 0.573 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0.002 g |
| 16:1 undifferentiated | 0.082 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 0.278 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.161 g |
| 22:1 undifferentiated | 0.017 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.02 g |
| Polyunsaturated Fat | 0.352 g |
| 18:2 undifferentiated | 0.041 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.013 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.008 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.017 g |
| Arachidonic | - g |
| EPA | 0.08 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.02 g |
| DHA | 0.155 g |
| Trans Fat | 0.028 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 60 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |