Halibut
Fish, halibut, Atlantic and Pacific, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 130
- Non-Zero Nutrient Count
- 94
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General
| Weight | 100 g |
| Energy | 91 kcal |
| Carbohydrate | 0 g |
| Fat | 1.33 g |
| Protein | 18.56 g |
| Water | 80.34 g |
| Non-Water | 19.66 g |
| Fiber | 0 g |
| Ash | 1.29 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
13 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
78 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
84.55 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.68 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.89 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.45 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.48 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.56 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (0.9%) 0.16 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (18.9%) 236 mg |
| Potassium | (9.3%) 435 mg |
| Sodium | (3.0%) 68 mg |
| Zinc | (3.3%) 0.36 mg |
| Copper | (2.6%) 0.023 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (82.9%) 45.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.2%) 0.05 mg |
| Vitamin B2 | (2.3%) 0.03 mg |
| Vitamin B3 | (40.7%) 6.513 mg |
| Vitamin B5 | (6.9%) 0.343 mg |
| Vitamin B6 | (32.2%) 0.548 mg |
| Vitamin B12 | (45.8%) 1.1 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.2%) 61.8 mg |
| Betaine | - mg |
| Vitamin A | 67 IU |
| Vitamin A | (2.2%) 20 μg RAE |
| Retinol | 20 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 190 IU |
| Vitamin D | (23.5%) 4.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 4.7 μg |
| Vitamin E | 0.61 mg |
| Alpha-Tocopherol | (4.1%) 0.61 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 18.56 g |
| Alanine | 1.259 g |
| Arginine | 1.245 g |
| Aspartic acid | 2.131 g |
| Cystine | 0.223 g |
| Glutamic acid | 3.107 g |
| Glycine | 0.999 g |
| Histidine | 0.613 g |
| Isoleucine | 0.959 g |
| Leucine | 1.692 g |
| Lysine | 1.911 g |
| Methionine | 0.616 g |
| Phenylalanine | 0.813 g |
| Proline | 0.736 g |
| Serine | 0.849 g |
| Threonine | 0.912 g |
| Tryptophan | 0.233 g |
| Tyrosine | 0.703 g |
| Valine | 1.072 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.33 g |
| Saturated Fat | 0.292 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.049 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.174 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.054 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 0.471 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0.002 g |
| 16:1 undifferentiated | 0.068 g |
| Palmitoleic Acid | 0.065 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 0.229 g |
| Oleic Acid | 0.221 g |
| 18:1 trans | 0.008 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.133 g |
| 22:1 undifferentiated | 0.014 g |
| Erucic Acid | 0.014 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.017 g |
| Polyunsaturated Fat | 0.29 g |
| 18:2 undifferentiated | 0.034 g |
| Linoleic Acid | 0.019 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.013 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | 0.011 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.007 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0.066 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.016 g |
| DHA | 0.128 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | 0.013 g |
| Cholesterol | 49 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |