Advanced Food Comparison

Reset
Nutrient Fish, flatfish (flounder and sole species), cooked, dry heat Fish, bluefish, cooked, dry heat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
86
kcal
159
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.37
g
5.44
g
Protein (g)
15.24
g
25.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
76.84
%
75.44
%
Micronutrients (%)
8.19
%
12.92
%
Vitamins (%)
7.98
%
16.97
%
Minerals (%)
7.95
%
10.28
%