Advanced Food Comparison

Reset
Nutrient Fish, swordfish, cooked, dry heat Fish, pompano, florida, cooked, dry heat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.93
g
12.14
g
Protein (g)
23.45
g
23.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.91
%
75.39
%
Micronutrients (%)
15.99
%
11.75
%
Vitamins (%)
22.04
%
13.93
%
Minerals (%)
10.88
%
10.64
%