Advanced Food Comparison

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Nutrient Spot Swordfish
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.9
g
6.65
g
Protein (g)
18.51
g
19.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.45
%
75.95
%
Micronutrients (%)
11.53
%
14.52
%
Vitamins (%)
16.7
%
19.7
%
Minerals (%)
7.81
%
10.2
%