Advanced Food Comparison

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Nutrient Fish, catfish, channel, wild, cooked, dry heat Fish, catfish, channel, farmed, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
105
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.85
g
7.19
g
Protein (g)
18.47
g
18.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.45
%
70.97
%
Micronutrients (%)
8.63
%
8.59
%
Vitamins (%)
12.96
%
12.77
%
Minerals (%)
5.46
%
4.59
%