Advanced Food Comparison

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Nutrient Adzuki Beans Navy Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
329
kcal
337
kcal
Carbohydrate (g)
62.9
g
60.75
g
Fat (g)
0.53
g
1.5
g
Protein (g)
19.87
g
22.33
g
Fiber (g)
12.7
g
15.3
g
Amino Acid Score (%)
38.2
%
39.68
%
Micronutrients (%)
19.6
%
20.31
%
Vitamins (%)
17.04
%
17.24
%
Minerals (%)
23.14
%
23.26
%