Navy Beans
Beans, navy, mature seeds, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 337 kcal |
| Carbohydrate | 60.75 g |
| Fat | 1.5 g |
| Protein | 22.33 g |
| Water | 12.1 g |
| Non-Water | 87.9 g |
| Fiber | 15.3 g |
| Ash | 3.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
237 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
128 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
237 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
13 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
87 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
39.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.31 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.74 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.26 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.6 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.3%) 147 mg |
| Iron | (30.5%) 5.49 mg |
| Magnesium | (41.7%) 175 mg |
| Phosphorus | (32.6%) 407 mg |
| Potassium | (25.2%) 1185 mg |
| Sodium | (0.2%) 5 mg |
| Zinc | (33.2%) 3.65 mg |
| Copper | (92.7%) 0.834 mg |
| Manganese | (61.7%) 1.418 mg |
| Selenium | (20.0%) 11 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (64.6%) 0.775 mg |
| Vitamin B2 | (12.6%) 0.164 mg |
| Vitamin B3 | (13.7%) 2.188 mg |
| Vitamin B5 | (14.9%) 0.744 mg |
| Vitamin B6 | (25.2%) 0.428 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (91.0%) 364 μg DFE |
| Folate, food | 364 μg |
| Folic acid | 0 μg |
| Vitamin C | - mg |
| Choline | (15.9%) 87.4 mg |
| Betaine | 0.1 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.2 mg |
| Alpha-Tocopherol | (0.1%) 0.02 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 2.01 mg |
| Delta-Tocopherol | 0.17 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.1%) 2.5 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.33 g |
| Alanine | 0.908 g |
| Arginine | 1.02 g |
| Aspartic acid | 2.598 g |
| Cystine | 0.187 g |
| Glutamic acid | 3.098 g |
| Glycine | 0.801 g |
| Histidine | 0.507 g |
| Isoleucine | 0.952 g |
| Leucine | 1.723 g |
| Lysine | 1.28 g |
| Methionine | 0.273 g |
| Phenylalanine | 1.158 g |
| Proline | 1.117 g |
| Serine | 1.18 g |
| Threonine | 0.711 g |
| Tryptophan | 0.247 g |
| Tyrosine | 0.484 g |
| Valine | 1.241 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 60.75 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
45.45 g |
| Fiber | 15.3 g |
| Starch | 32.9 g |
| Sugars | 3.88 g |
| Sucrose | 3.33 g |
| Glucose | 0.21 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.34 g |
Lipids
| Fat | 1.5 g |
| Saturated Fat | 0.17 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.002 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.135 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.023 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.128 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.117 g |
| Oleic Acid | 0.117 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0.008 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.873 g |
| 18:2 undifferentiated | 0.335 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.538 g |
| Alpha-linolenic Acid | 0.538 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |