Advanced Food Comparison

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Nutrient Navy Beans California Red Kidney Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
337
kcal
330
kcal
Carbohydrate (g)
60.75
g
59.8
g
Fat (g)
1.5
g
0.25
g
Protein (g)
22.33
g
24.37
g
Fiber (g)
15.3
g
24.9
g
Amino Acid Score (%)
39.68
%
49.96
%
Micronutrients (%)
20.31
%
19.25
%
Vitamins (%)
17.24
%
16.64
%
Minerals (%)
23.26
%
22.81
%