Advanced Food Comparison

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Nutrient Navy Beans Beans, navy, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
337
kcal
140
kcal
Carbohydrate (g)
60.75
g
26.05
g
Fat (g)
1.5
g
0.62
g
Protein (g)
22.33
g
8.23
g
Fiber (g)
15.3
g
10.5
g
Amino Acid Score (%)
39.68
%
43.77
%
Micronutrients (%)
20.31
%
7.21
%
Vitamins (%)
17.24
%
6.07
%
Minerals (%)
23.26
%
8.13
%