Advanced Food Comparison

Reset
Nutrient Navy Beans Small White Beans
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
337
kcal
336
kcal
Carbohydrate (g)
60.75
g
62.25
g
Fat (g)
1.5
g
1.18
g
Protein (g)
22.33
g
21.11
g
Fiber (g)
15.3
g
24.9
g
Amino Acid Score (%)
39.68
%
49.92
%
Micronutrients (%)
20.31
%
19.55
%
Vitamins (%)
17.24
%
17.16
%
Minerals (%)
23.26
%
22.91
%