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Nutrient Navy Beans Beans, navy, mature seeds, canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
337
kcal
113
kcal
Carbohydrate (g)
60.75
g
20.45
g
Fat (g)
1.5
g
0.43
g
Protein (g)
22.33
g
7.53
g
Fiber (g)
15.3
g
5.1
g
Amino Acid Score (%)
39.68
%
43.23
%
Micronutrients (%)
20.31
%
5.89
%
Vitamins (%)
17.24
%
4.03
%
Minerals (%)
23.26
%
7.57
%