Advanced Food Comparison

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Nutrient Beans, baked, home prepared Beans, baked, canned, with pork and tomato sauce
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
94
kcal
Carbohydrate (g)
21.63
g
18.69
g
Fat (g)
5.15
g
0.93
g
Protein (g)
5.54
g
5.15
g
Fiber (g)
5.5
g
4
g
Amino Acid Score (%)
51.46
%
30.67
%
Micronutrients (%)
5.02
%
6.84
%
Vitamins (%)
3.02
%
2.39
%
Minerals (%)
7.09
%
10.67
%