Advanced Food Comparison

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Nutrient Beans, baked, home prepared Beans, baked, canned, plain or vegetarian
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
94
kcal
Carbohydrate (g)
21.63
g
21.14
g
Fat (g)
5.15
g
0.37
g
Protein (g)
5.54
g
4.75
g
Fiber (g)
5.5
g
4.1
g
Amino Acid Score (%)
51.46
%
34.07
%
Micronutrients (%)
5.02
%
4.34
%
Vitamins (%)
3.02
%
2.17
%
Minerals (%)
7.09
%
6.13
%