Advanced Food Comparison

Reset
Nutrient Black Beans Navy Beans
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
341
kcal
337
kcal
Carbohydrate (g)
62.36
g
60.75
g
Fat (g)
1.42
g
1.5
g
Protein (g)
21.6
g
22.33
g
Fiber (g)
15.5
g
15.3
g
Amino Acid Score (%)
49.94
%
39.68
%
Micronutrients (%)
19.71
%
20.31
%
Vitamins (%)
18.69
%
17.24
%
Minerals (%)
21.1
%
23.26
%