Advanced Food Comparison

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Nutrient Beans, black, mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
136
kcal
Carbohydrate (g)
23.71
g
24.46
g
Fat (g)
0.54
g
0.46
g
Protein (g)
8.86
g
9.34
g
Fiber (g)
8.7
g
8.6
g
Amino Acid Score (%)
49.79
%
49.91
%
Micronutrients (%)
6.65
%
6.49
%
Vitamins (%)
6.36
%
6.72
%
Minerals (%)
6.94
%
6.73
%