Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

USDA Category
Legumes and Legume Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
62
Non-Zero Nutrient Count
52

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Nutrition Data

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General

Weight 100 g
Energy 136 kcal
Carbohydrate 24.46 g
Fat 0.46 g
Protein 9.34 g
Water 64.65 g
Non-Water 35.35 g
Fiber 8.6 g
Ash 1.09 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
95 kcal
Starch
- kcal
Sugars
95 kcal
Fat
4 kcal
Saturated Fat
1 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
2 kcal
Protein
36 kcal

Composite

Amino Acid Score
49.91 %
Micronutrients
6.49 %
Vitamins
6.72 %
B Vitamins
10.92 %
Fat Soluble Vitamins
0 %
Minerals
6.73 %
Electrolytes
6.01 %

* % based on Daily Value targets

Minerals

Calcium (3.8%) 50 mg
Iron (11.6%) 2.09 mg
Magnesium (11.9%) 50 mg
Phosphorus (10.8%) 135 mg
Potassium (8.2%) 387 mg
Sodium (0.0%) 1 mg
Zinc (10.4%) 1.14 mg
Copper (25.7%) 0.231 mg
Manganese (16.1%) 0.37 mg
Selenium (2.4%) 1.3 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (17.5%) 0.21 mg
Vitamin B2 (5.3%) 0.069 mg
Vitamin B3 (3.2%) 0.515 mg
Vitamin B5 (4.8%) 0.24 mg
Vitamin B6 (4.8%) 0.081 mg
Vitamin B12 (0.0%) 0 μg
Folate (51.7%) 207 μg DFE
Folate, food 207 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 0 IU
Vitamin A - μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 9.34 g
Alanine 0.391 g
Arginine 0.578 g
Aspartic acid 1.129 g
Cystine 0.102 g
Glutamic acid 1.424 g
Glycine 0.365 g
Histidine 0.26 g
Isoleucine 0.412 g
Leucine 0.746 g
Lysine 0.641 g
Methionine 0.14 g
Phenylalanine 0.505 g
Proline 0.396 g
Serine 0.508 g
Threonine 0.393 g
Tryptophan 0.111 g
Tyrosine 0.263 g
Valine 0.489 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 24.46 g
Net Carbohydrate
15.86 g
Fiber 8.6 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.46 g
Saturated Fat 0.119 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.112 g
Margaric Acid - g
Stearic Acid 0.007 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.04 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated - g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.04 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.199 g
18:2 undifferentiated 0.108 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.091 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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