Advanced Food Comparison

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Nutrient Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Lentils, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
136
kcal
116
kcal
Carbohydrate (g)
24.46
g
20.13
g
Fat (g)
0.46
g
0.38
g
Protein (g)
9.34
g
9.02
g
Fiber (g)
8.6
g
7.9
g
Amino Acid Score (%)
49.91
%
41.65
%
Micronutrients (%)
6.49
%
7.64
%
Vitamins (%)
6.72
%
7.59
%
Minerals (%)
6.73
%
7.79
%