Advanced Food Comparison

Reset
Nutrient Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
136
kcal
124
kcal
Carbohydrate (g)
24.46
g
22.41
g
Fat (g)
0.46
g
0.09
g
Protein (g)
9.34
g
9.13
g
Fiber (g)
8.6
g
9.3
g
Amino Acid Score (%)
49.91
%
49.79
%
Micronutrients (%)
6.49
%
5.46
%
Vitamins (%)
6.72
%
3.79
%
Minerals (%)
6.73
%
7.27
%