Advanced Food Comparison

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Nutrient Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, adzuki, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
136
kcal
128
kcal
Carbohydrate (g)
24.46
g
24.77
g
Fat (g)
0.46
g
0.1
g
Protein (g)
9.34
g
7.52
g
Fiber (g)
8.6
g
7.3
g
Amino Acid Score (%)
49.91
%
38.17
%
Micronutrients (%)
6.49
%
6.57
%
Vitamins (%)
6.72
%
4.88
%
Minerals (%)
6.73
%
8.47
%