Advanced Food Comparison

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Nutrient French Beans Navy Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
343
kcal
337
kcal
Carbohydrate (g)
64.11
g
60.75
g
Fat (g)
2.02
g
1.5
g
Protein (g)
18.81
g
22.33
g
Fiber (g)
25.2
g
15.3
g
Amino Acid Score (%)
49.98
%
39.68
%
Micronutrients (%)
16.95
%
20.31
%
Vitamins (%)
16.83
%
17.24
%
Minerals (%)
18.19
%
23.26
%