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Nutrient Veal, loin, separable lean and fat, cooked, braised Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
235
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.21
g
12.95
g
Protein (g)
30.19
g
27.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.68
%
72.43
%
Micronutrients (%)
10.57
%
13.38
%
Vitamins (%)
13.57
%
15.41
%
Minerals (%)
7.3
%
11.25
%