Veal, loin, separable lean and fat, cooked, braised
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 61
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 284 kcal |
| Carbohydrate | 0 g |
| Fat | 17.21 g |
| Protein | 30.19 g |
| Water | 52.02 g |
| Non-Water | 47.98 g |
| Fiber | 0 g |
| Ash | 1.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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160 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
62 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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62 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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124 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.68 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.57 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.57 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.98 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.13 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.3 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 28 mg |
| Iron | (6.1%) 1.09 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (17.6%) 220 mg |
| Potassium | (6.0%) 280 mg |
| Sodium | (3.5%) 80 mg |
| Zinc | (33.0%) 3.63 mg |
| Copper | (10.1%) 0.091 mg |
| Manganese | (1.5%) 0.034 mg |
| Selenium | (24.0%) 13.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.04 mg |
| Vitamin B2 | (23.1%) 0.3 mg |
| Vitamin B3 | (56.4%) 9.03 mg |
| Vitamin B5 | (15.8%) 0.79 mg |
| Vitamin B6 | (15.3%) 0.26 mg |
| Vitamin B12 | (50.4%) 1.21 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.7%) 113.8 mg |
| Betaine | 15 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.4 mg |
| Alpha-Tocopherol | (2.7%) 0.4 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.8%) 7 μg |
| Vitamin K1 | 7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.19 g |
| Alanine | 1.795 g |
| Arginine | 1.775 g |
| Aspartic acid | 2.604 g |
| Cystine | 0.341 g |
| Glutamic acid | 4.775 g |
| Glycine | 1.551 g |
| Histidine | 1.096 g |
| Isoleucine | 1.487 g |
| Leucine | 2.403 g |
| Lysine | 2.487 g |
| Methionine | 0.704 g |
| Phenylalanine | 1.218 g |
| Proline | 1.26 g |
| Serine | 1.131 g |
| Threonine | 1.319 g |
| Tryptophan | 0.306 g |
| Tyrosine | 0.962 g |
| Valine | 1.668 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 17.21 g |
| Saturated Fat | 6.73 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.05 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.66 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.61 g |
| Margaric Acid | - g |
| Stearic Acid | 2.22 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.73 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.73 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.84 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.16 g |
| 18:2 undifferentiated | 0.91 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.11 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.13 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 118 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |