Veal, loin, separable lean only, raw
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 80
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 114 kcal |
| Carbohydrate | 0 g |
| Fat | 2.9 g |
| Protein | 21.85 g |
| Water | 74.79 g |
| Non-Water | 25.21 g |
| Fiber | 0 g |
| Ash | 1.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
26 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
88 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.69 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.88 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.18 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.21 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (4.7%) 0.85 mg |
| Magnesium | (11.2%) 47 mg |
| Phosphorus | (19.0%) 237 mg |
| Potassium | (5.5%) 260 mg |
| Sodium | (4.3%) 99 mg |
| Zinc | (19.5%) 2.15 mg |
| Copper | (9.8%) 0.088 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (32.7%) 18 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.2%) 0.086 mg |
| Vitamin B2 | (23.8%) 0.31 mg |
| Vitamin B3 | (45.3%) 7.25 mg |
| Vitamin B5 | (13.8%) 0.69 mg |
| Vitamin B6 | (40.2%) 0.683 mg |
| Vitamin B12 | (110.4%) 2.65 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (20.1%) 110.5 mg |
| Betaine | 23.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 48 IU |
| Vitamin D | (6.0%) 1.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.2 μg |
| Vitamin E | 0.31 mg |
| Alpha-Tocopherol | (1.8%) 0.27 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.9%) 1.1 μg |
| Vitamin K1 | 1.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.85 g |
| Alanine | 1.3 g |
| Arginine | 1.285 g |
| Aspartic acid | 1.885 g |
| Cystine | 0.247 g |
| Glutamic acid | 3.457 g |
| Glycine | 1.123 g |
| Histidine | 0.793 g |
| Isoleucine | 1.076 g |
| Leucine | 1.739 g |
| Lysine | 1.801 g |
| Methionine | 0.51 g |
| Phenylalanine | 0.882 g |
| Proline | 0.913 g |
| Serine | 0.819 g |
| Threonine | 0.955 g |
| Tryptophan | 0.221 g |
| Tyrosine | 0.697 g |
| Valine | 1.208 g |
| Hydroxyproline | 0.11 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.9 g |
| Saturated Fat | 1.121 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.064 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.621 g |
| Margaric Acid | 0.033 g |
| Stearic Acid | 0.391 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 1.353 g |
| Myristoleic Acid | 0.014 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.086 g |
| Palmitoleic Acid | 0.086 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.026 g |
| 18:1 undifferentiated | 1.227 g |
| Oleic Acid | 1.113 g |
| 18:1 trans | 0.113 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.001 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.193 g |
| 18:2 undifferentiated | 0.156 g |
| Linoleic Acid | 0.147 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.004 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.03 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.113 g |
| Monoenoic Trans Fat | 0.113 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 55 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |