Veal Loin
Veal, loin, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 177 kcal |
| Carbohydrate | 0.07 g |
| Fat | 10.07 g |
| Protein | 20.07 g |
| Water | 69.44 g |
| Non-Water | 30.56 g |
| Fiber | 0 g |
| Ash | 0.96 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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94 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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34 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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45 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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83 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.61 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.01 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.68 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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27.28 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.9 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.7 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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5.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (4.7%) 0.84 mg |
| Magnesium | (10.2%) 43 mg |
| Phosphorus | (17.8%) 222 mg |
| Potassium | (5.1%) 241 mg |
| Sodium | (4.3%) 98 mg |
| Zinc | (18.3%) 2.01 mg |
| Copper | (9.1%) 0.082 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (29.5%) 16.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.5%) 0.078 mg |
| Vitamin B2 | (21.5%) 0.28 mg |
| Vitamin B3 | (41.4%) 6.617 mg |
| Vitamin B5 | (12.6%) 0.629 mg |
| Vitamin B6 | (35.5%) 0.604 mg |
| Vitamin B12 | (102.5%) 2.46 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.0%) 98.9 mg |
| Betaine | 21.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 69 IU |
| Vitamin D | (8.5%) 1.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.7 μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (2.0%) 0.3 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.07 g |
| Alanine | 1.194 g |
| Arginine | 1.18 g |
| Aspartic acid | 1.731 g |
| Cystine | 0.226 g |
| Glutamic acid | 3.174 g |
| Glycine | 1.031 g |
| Histidine | 0.729 g |
| Isoleucine | 0.988 g |
| Leucine | 1.597 g |
| Lysine | 1.654 g |
| Methionine | 0.468 g |
| Phenylalanine | 0.81 g |
| Proline | 0.838 g |
| Serine | 0.752 g |
| Threonine | 0.877 g |
| Tryptophan | 0.203 g |
| Tyrosine | 0.64 g |
| Valine | 1.109 g |
| Hydroxyproline | 0.102 g |
Carbohydrates
| Carbohydrate | 0.07 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.07 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.07 g |
| Saturated Fat | 3.607 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.253 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.083 g |
| Margaric Acid | 0.106 g |
| Stearic Acid | 1.141 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 4.808 g |
| Myristoleic Acid | 0.074 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.348 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.086 g |
| 18:1 undifferentiated | 4.285 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.404 g |
| 18:2 undifferentiated | 0.358 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.012 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.032 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.413 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 59 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |