Veal, loin, chop, separable lean and fat, cooked, grilled
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
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- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 75
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 198 kcal |
| Carbohydrate | 0.16 g |
| Fat | 9.48 g |
| Protein | 28.04 g |
| Water | 61.41 g |
| Non-Water | 38.59 g |
| Fiber | 0 g |
| Ash | 1.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
85 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
112 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.64 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.91 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.13 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.29 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.34 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.56 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (4.6%) 0.82 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (16.6%) 208 mg |
| Potassium | (4.9%) 229 mg |
| Sodium | (3.7%) 86 mg |
| Zinc | (16.5%) 1.81 mg |
| Copper | (13.2%) 0.119 mg |
| Manganese | (0.7%) 0.015 mg |
| Selenium | (44.4%) 24.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.7%) 0.068 mg |
| Vitamin B2 | (24.0%) 0.312 mg |
| Vitamin B3 | (46.8%) 7.483 mg |
| Vitamin B5 | (10.7%) 0.535 mg |
| Vitamin B6 | (37.6%) 0.64 mg |
| Vitamin B12 | (114.6%) 2.75 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (25.3%) 139 mg |
| Betaine | 26.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 45 IU |
| Vitamin D | (5.5%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 0.4 mg |
| Alpha-Tocopherol | (2.6%) 0.39 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.04 g |
| Alanine | 1.668 g |
| Arginine | 1.649 g |
| Aspartic acid | 2.419 g |
| Cystine | 0.316 g |
| Glutamic acid | 4.435 g |
| Glycine | 1.441 g |
| Histidine | 1.018 g |
| Isoleucine | 1.381 g |
| Leucine | 2.231 g |
| Lysine | 2.311 g |
| Methionine | 0.654 g |
| Phenylalanine | 1.131 g |
| Proline | 1.171 g |
| Serine | 1.051 g |
| Threonine | 1.225 g |
| Tryptophan | 0.284 g |
| Tyrosine | 0.894 g |
| Valine | 1.55 g |
| Hydroxyproline | 0.142 g |
Carbohydrates
| Carbohydrate | 0.16 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.16 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.48 g |
| Saturated Fat | 3.378 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.214 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.979 g |
| Margaric Acid | 0.098 g |
| Stearic Acid | 1.063 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 4.246 g |
| Myristoleic Acid | 0.058 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.311 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.084 g |
| 18:1 undifferentiated | 3.786 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.465 g |
| 18:2 undifferentiated | 0.393 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.012 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.059 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.369 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |