Veal, foreshank, osso buco, separable lean and fat, cooked, braised
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 75
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 182 kcal |
| Carbohydrate | 0.11 g |
| Fat | 7.77 g |
| Protein | 27.94 g |
| Water | 61.3 g |
| Non-Water | 38.7 g |
| Fiber | 0 g |
| Ash | 0.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
70 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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24 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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32 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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112 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.67 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.43 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.61 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.32 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.34 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.47 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (11.1%) 2 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (17.1%) 214 mg |
| Potassium | (4.3%) 201 mg |
| Sodium | (3.9%) 90 mg |
| Zinc | (46.2%) 5.08 mg |
| Copper | (12.9%) 0.116 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (36.2%) 19.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.8%) 0.081 mg |
| Vitamin B2 | (25.9%) 0.337 mg |
| Vitamin B3 | (23.3%) 3.731 mg |
| Vitamin B5 | (9.5%) 0.476 mg |
| Vitamin B6 | (10.5%) 0.179 mg |
| Vitamin B12 | (77.5%) 1.86 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (25.5%) 140 mg |
| Betaine | 26.1 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 42 IU |
| Vitamin D | (5.5%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 0.4 mg |
| Alpha-Tocopherol | (2.6%) 0.39 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.94 g |
| Alanine | 1.662 g |
| Arginine | 1.644 g |
| Aspartic acid | 2.411 g |
| Cystine | 0.315 g |
| Glutamic acid | 4.42 g |
| Glycine | 1.436 g |
| Histidine | 1.015 g |
| Isoleucine | 1.376 g |
| Leucine | 2.224 g |
| Lysine | 2.303 g |
| Methionine | 0.652 g |
| Phenylalanine | 1.127 g |
| Proline | 1.167 g |
| Serine | 1.047 g |
| Threonine | 1.221 g |
| Tryptophan | 0.283 g |
| Tyrosine | 0.891 g |
| Valine | 1.545 g |
| Hydroxyproline | 0.141 g |
Carbohydrates
| Carbohydrate | 0.11 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.11 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.77 g |
| Saturated Fat | 2.712 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.167 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.586 g |
| Margaric Acid | 0.075 g |
| Stearic Acid | 0.861 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 3.547 g |
| Myristoleic Acid | 0.048 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.273 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.07 g |
| 18:1 undifferentiated | 3.155 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.002 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.455 g |
| 18:2 undifferentiated | 0.369 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.074 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.276 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 92 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |