Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
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- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 199 kcal |
| Carbohydrate | 0.15 g |
| Fat | 10.57 g |
| Protein | 25.72 g |
| Water | 62.96 g |
| Non-Water | 37.04 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
95 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
34 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
43 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
103 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.66 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.58 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.85 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.66 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.7 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.23 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (8.8%) 1.59 mg |
| Magnesium | (7.9%) 33 mg |
| Phosphorus | (19.4%) 242 mg |
| Potassium | (5.0%) 235 mg |
| Sodium | (4.8%) 111 mg |
| Zinc | (42.8%) 4.71 mg |
| Copper | (15.8%) 0.142 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (31.6%) 17.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.6%) 0.103 mg |
| Vitamin B2 | (34.2%) 0.445 mg |
| Vitamin B3 | (30.9%) 4.94 mg |
| Vitamin B5 | (21.9%) 1.097 mg |
| Vitamin B6 | (24.1%) 0.41 mg |
| Vitamin B12 | (143.3%) 3.44 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (23.3%) 128.1 mg |
| Betaine | 24.1 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 54 IU |
| Vitamin D | (6.5%) 1.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.3 μg |
| Vitamin E | 0.48 mg |
| Alpha-Tocopherol | (3.1%) 0.47 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.72 g |
| Alanine | 1.53 g |
| Arginine | 1.513 g |
| Aspartic acid | 2.219 g |
| Cystine | 0.29 g |
| Glutamic acid | 4.068 g |
| Glycine | 1.321 g |
| Histidine | 0.934 g |
| Isoleucine | 1.267 g |
| Leucine | 2.047 g |
| Lysine | 2.119 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.038 g |
| Proline | 1.074 g |
| Serine | 0.964 g |
| Threonine | 1.124 g |
| Tryptophan | 0.26 g |
| Tyrosine | 0.82 g |
| Valine | 1.422 g |
| Hydroxyproline | 0.13 g |
Carbohydrates
| Carbohydrate | 0.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.15 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.57 g |
| Saturated Fat | 3.715 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.232 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.174 g |
| Margaric Acid | 0.106 g |
| Stearic Acid | 1.176 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 4.778 g |
| Myristoleic Acid | 0.064 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.36 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.095 g |
| 18:1 undifferentiated | 4.253 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.006 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.556 g |
| 18:2 undifferentiated | 0.459 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.015 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.081 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.396 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 78 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |