Veal, shoulder, blade chop, separable lean only, cooked, grilled
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 79
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 159 kcal |
| Carbohydrate | 0 g |
| Fat | 5.53 g |
| Protein | 27.33 g |
| Water | 66.44 g |
| Non-Water | 33.56 g |
| Fiber | 0 g |
| Ash | 0.95 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
50 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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19 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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109 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.68 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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14.11 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.34 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.64 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.3 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.72 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.96 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (9.2%) 1.65 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (20.2%) 253 mg |
| Potassium | (5.2%) 245 mg |
| Sodium | (4.9%) 113 mg |
| Zinc | (46.1%) 5.07 mg |
| Copper | (16.7%) 0.15 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (33.5%) 18.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.2%) 0.11 mg |
| Vitamin B2 | (36.9%) 0.48 mg |
| Vitamin B3 | (32.1%) 5.14 mg |
| Vitamin B5 | (23.6%) 1.18 mg |
| Vitamin B6 | (25.6%) 0.435 mg |
| Vitamin B12 | (152.5%) 3.66 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (25.1%) 137.8 mg |
| Betaine | 25.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 40 IU |
| Vitamin D | (5.0%) 1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1 μg |
| Vitamin E | 0.47 mg |
| Alpha-Tocopherol | (3.1%) 0.47 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.33 g |
| Alanine | 1.626 g |
| Arginine | 1.608 g |
| Aspartic acid | 2.358 g |
| Cystine | 0.308 g |
| Glutamic acid | 4.323 g |
| Glycine | 1.404 g |
| Histidine | 0.992 g |
| Isoleucine | 1.346 g |
| Leucine | 2.175 g |
| Lysine | 2.252 g |
| Methionine | 0.638 g |
| Phenylalanine | 1.103 g |
| Proline | 1.141 g |
| Serine | 1.024 g |
| Threonine | 1.194 g |
| Tryptophan | 0.277 g |
| Tyrosine | 0.871 g |
| Valine | 1.511 g |
| Hydroxyproline | 0.138 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.53 g |
| Saturated Fat | 2.092 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.131 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.203 g |
| Margaric Acid | 0.061 g |
| Stearic Acid | 0.682 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 2.677 g |
| Myristoleic Acid | 0.033 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.205 g |
| Palmitoleic Acid | 0.205 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.054 g |
| 18:1 undifferentiated | 2.382 g |
| Oleic Acid | 2.161 g |
| 18:1 trans | 0.221 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.315 g |
| 18:2 undifferentiated | 0.259 g |
| Linoleic Acid | 0.242 g |
| CLA | 0.016 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.047 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.221 g |
| Monoenoic Trans Fat | 0.221 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 77 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |