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Nutrient Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Ham, chopped, canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
107
kcal
239
kcal
Carbohydrate (g)
0.7
g
0.26
g
Fat (g)
4.04
g
18.83
g
Protein (g)
16.85
g
16.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
65.54
%
Micronutrients (%)
10.78
%
9.95
%
Vitamins (%)
11.14
%
10.62
%
Minerals (%)
10.44
%
9.25
%