Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- USDA Link
- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 107 kcal |
| Carbohydrate | 0.7 g |
| Fat | 4.04 g |
| Protein | 16.85 g |
| Water | 74.84 g |
| Non-Water | 25.16 g |
| Fiber | 0 g |
| Ash | 3.57 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
37 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
68 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.78 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.14 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.02 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.15 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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10.44 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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13.96 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (3.3%) 0.59 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (20.2%) 252 mg |
| Potassium | (9.9%) 463 mg |
| Sodium | (41.1%) 945 mg |
| Zinc | (13.7%) 1.51 mg |
| Copper | (5.6%) 0.05 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (57.5%) 31.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.0%) 0.336 mg |
| Vitamin B2 | (20.5%) 0.266 mg |
| Vitamin B3 | (35.6%) 5.697 mg |
| Vitamin B5 | (13.9%) 0.697 mg |
| Vitamin B6 | (23.2%) 0.394 mg |
| Vitamin B12 | (15.0%) 0.36 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.3%) 62.4 mg |
| Betaine | 2.8 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 25 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.7%) 4.4 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 4.4 μg |
* % based on Daily Value targets
Protein
| Protein | 16.85 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.7 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.04 g |
| Saturated Fat | 1.227 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.046 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.776 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.38 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.618 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.096 g |
| Palmitoleic Acid | 0.095 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 1.483 g |
| Oleic Acid | 1.473 g |
| 18:1 trans | 0.01 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.626 g |
| 18:2 undifferentiated | 0.507 g |
| Linoleic Acid | 0.5 g |
| CLA | 0.004 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.016 g |
| Alpha-linolenic Acid | 0.015 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.02 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.054 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.01 g |
| DPA | 0.005 g |
| DHA | 0.002 g |
| Trans Fat | 0.014 g |
| Monoenoic Trans Fat | 0.012 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 41 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |