Advanced Food Comparison

Reset
Nutrient Ham, smoked, extra lean, low sodium Pork Ham Boneless
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
141
kcal
112
kcal
Carbohydrate (g)
10.7
g
1.02
g
Fat (g)
2.71
g
3.43
g
Protein (g)
18.52
g
19.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.79
%
Micronutrients (%)
12.45
%
12.87
%
Vitamins (%)
12.65
%
13.29
%
Minerals (%)
12.24
%
12.45
%