Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, RALSTON CRISP RICE Cereals ready-to-eat, POST Bran Flakes
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
383
kcal
328
kcal
Carbohydrate (g)
86.22
g
80.5
g
Fat (g)
1.26
g
2.1
g
Protein (g)
6.69
g
9.9
g
Fiber (g)
0.7
g
18.3
g
Amino Acid Score (%)
35.2
%
-
%
Micronutrients (%)
36.74
%
39.21
%
Vitamins (%)
62.74
%
54.31
%
Minerals (%)
16.57
%
28.34
%