Cereals ready-to-eat, RALSTON CRISP RICE

USDA Category
Breakfast Cereals
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
119
Non-Zero Nutrient Count
73

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Nutrition Data

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General

Weight 100 g
Energy 383 kcal
Carbohydrate 86.22 g
Fat 1.26 g
Protein 6.69 g
Water 3.62 g
Non-Water 96.38 g
Fiber 0.7 g
Ash 2.22 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
345 kcal
Starch
- kcal
Sugars
345 kcal
Fat
11 kcal
Saturated Fat
3 kcal
Monounsaturated Fat
2 kcal
Polyunsaturated Fat
3 kcal
Protein
27 kcal

Composite

Amino Acid Score
35.2 %
Micronutrients
36.74 %
Vitamins
62.74 %
B Vitamins
75.68 %
Fat Soluble Vitamins
34.64 %
Minerals
16.57 %
Electrolytes
7.95 %

* % based on Daily Value targets

Minerals

Calcium (0.4%) 5 mg
Iron (181.8%) 32.73 mg
Magnesium (5.5%) 23 mg
Phosphorus (7.8%) 98 mg
Potassium (2.3%) 106 mg
Sodium (23.7%) 545 mg
Zinc (11.8%) 1.3 mg
Copper (16.6%) 0.149 mg
Manganese (47.8%) 1.1 mg
Selenium (32.7%) 18 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (170.8%) 2.05 mg
Vitamin B2 (99.1%) 1.288 mg
Vitamin B3 (181.0%) 28.967 mg
Vitamin B5 (6.3%) 0.317 mg
Vitamin B6 (113.9%) 1.937 mg
Vitamin B12 (227.1%) 5.45 μg
Folate (256.8%) 1027 μg DFE
Folate, food 4 μg
Folic acid 602 μg
Vitamin C (71.7%) 64.5 mg
Choline (1.1%) 6 mg
Betaine - mg
Vitamin A 3788 IU
Vitamin A (126.2%) 1136 μg RAE
Retinol 1136 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 303 IU
Vitamin D (38.0%) 7.6 μg
Vitamin D2 - μg
Vitamin D3 7.6 μg
Vitamin E 0.29 mg
Alpha-Tocopherol (0.4%) 0.06 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.03 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.06 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0.14 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.2%) 0.2 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0.2 μg
Vitamin K2 MK-4 0 μg

* % based on Daily Value targets

Protein

Protein 6.69 g
Alanine 0.422 g
Arginine 0.538 g
Aspartic acid 1.115 g
Cystine 0.131 g
Glutamic acid 1.381 g
Glycine 0.326 g
Histidine 0.166 g
Isoleucine 0.301 g
Leucine 0.593 g
Lysine 0.171 g
Methionine 0.141 g
Phenylalanine 0.402 g
Proline 0.412 g
Serine 0.367 g
Threonine 0.286 g
Tryptophan 0.095 g
Tyrosine 0.241 g
Valine 0.437 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 86.22 g
Net Carbohydrate
85.52 g
Fiber 0.7 g
Starch - g
Sugars 12.12 g
Sucrose 10.3 g
Glucose 0.66 g
Fructose 0.61 g
Lactose 0 g
Maltose 0.54 g
Galactose 0 g

Lipids

Fat 1.26 g
Saturated Fat 0.36 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.013 g
Pentadecylic Acid 0 g
Palmitic Acid 0.273 g
Margaric Acid 0 g
Stearic Acid 0.073 g
Arachidic Acid 0 g
Behenic Acid 0 g
Lignoceric Acid 0 g
Monounsaturated Fat 0.243 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0 g
18:1 undifferentiated 0.243 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid 0 g
Polyunsaturated Fat 0.293 g
18:2 undifferentiated 0.293 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 0 g
22:4 0 g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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