Cereals ready-to-eat, RALSTON CRISP RICE
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 73
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General
Weight | 100 g |
Energy | 383 kcal |
Carbohydrate | 86.22 g |
Fat | 1.26 g |
Protein | 6.69 g |
Water | 3.62 g |
Non-Water | 96.38 g |
Fiber | 0.7 g |
Ash | 2.22 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Theobromine | 0 mg |
Energy from
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
345 kcal |
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
Sugars
An estimate of the calories provided by the sugar in this food.
|
345 kcal |
Fat
An estimate of the calories provided by the fat in this food.
|
11 kcal |
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
35.2 % |
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.74 % |
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
62.74 % |
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.68 % |
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
34.64 % |
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.57 % |
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.95 % |
* % based on Daily Value targets
Minerals
Calcium | (0.4%) 5 mg |
Iron | (181.8%) 32.73 mg |
Magnesium | (5.5%) 23 mg |
Phosphorus | (7.8%) 98 mg |
Potassium | (2.3%) 106 mg |
Sodium | (23.7%) 545 mg |
Zinc | (11.8%) 1.3 mg |
Copper | (16.6%) 0.149 mg |
Manganese | (47.8%) 1.1 mg |
Selenium | (32.7%) 18 μg |
Fluoride | - μg |
* % based on Daily Value targets
Vitamins
Vitamin B1 | (170.8%) 2.05 mg |
Vitamin B2 | (99.1%) 1.288 mg |
Vitamin B3 | (181.0%) 28.967 mg |
Vitamin B5 | (6.3%) 0.317 mg |
Vitamin B6 | (113.9%) 1.937 mg |
Vitamin B12 | (227.1%) 5.45 μg |
Folate | (256.8%) 1027 μg DFE |
Folate, food | 4 μg |
Folic acid | 602 μg |
Vitamin C | (71.7%) 64.5 mg |
Choline | (1.1%) 6 mg |
Betaine | - mg |
Vitamin A | 3788 IU |
Vitamin A | (126.2%) 1136 μg RAE |
Retinol | 1136 μg |
Beta-Carotene | 0 μg |
Alpha-Carotene | 0 μg |
Beta-Cryptoxanthin | 0 μg |
Lycopene | 0 μg |
Lutein and zeaxanthin | 0 μg |
Vitamin D | 303 IU |
Vitamin D | (38.0%) 7.6 μg |
Vitamin D2 | - μg |
Vitamin D3 | 7.6 μg |
Vitamin E | 0.29 mg |
Alpha-Tocopherol | (0.4%) 0.06 mg |
Beta-Tocopherol | 0 mg |
Gamma-Tocopherol | 0.03 mg |
Delta-Tocopherol | 0 mg |
Alpha-Tocotrienol | 0.06 mg |
Beta-Tocotrienol | 0 mg |
Gamma-Tocotrienol | 0.14 mg |
Delta-Tocotrienol | 0 mg |
Vitamin K | (0.2%) 0.2 μg |
Vitamin K1 | 0 μg |
Vitamin K1 Hydrogenated | 0.2 μg |
Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
Protein | 6.69 g |
Alanine | 0.422 g |
Arginine | 0.538 g |
Aspartic acid | 1.115 g |
Cystine | 0.131 g |
Glutamic acid | 1.381 g |
Glycine | 0.326 g |
Histidine | 0.166 g |
Isoleucine | 0.301 g |
Leucine | 0.593 g |
Lysine | 0.171 g |
Methionine | 0.141 g |
Phenylalanine | 0.402 g |
Proline | 0.412 g |
Serine | 0.367 g |
Threonine | 0.286 g |
Tryptophan | 0.095 g |
Tyrosine | 0.241 g |
Valine | 0.437 g |
Hydroxyproline | - g |
Carbohydrates
Carbohydrate | 86.22 g |
Net Carbohydrate
Total carbohydrate minus fiber.
|
85.52 g |
Fiber | 0.7 g |
Starch | - g |
Sugars | 12.12 g |
Sucrose | 10.3 g |
Glucose | 0.66 g |
Fructose | 0.61 g |
Lactose | 0 g |
Maltose | 0.54 g |
Galactose | 0 g |
Lipids
Fat | 1.26 g |
Saturated Fat | 0.36 g |
Butyric Acid | 0 g |
Caproic Acid | 0 g |
Caprylic Acid | 0 g |
Capric Acid | 0 g |
Lauric Acid | 0 g |
Tridecylic Acid | - g |
Myristic Acid | 0.013 g |
Pentadecylic Acid | 0 g |
Palmitic Acid | 0.273 g |
Margaric Acid | 0 g |
Stearic Acid | 0.073 g |
Arachidic Acid | 0 g |
Behenic Acid | 0 g |
Lignoceric Acid | 0 g |
Monounsaturated Fat | 0.243 g |
Myristoleic Acid | 0 g |
Pentadecenoic Acid | 0 g |
16:1 undifferentiated | 0 g |
Palmitoleic Acid | - g |
16:1 trans | - g |
Heptadecenoic Acid | 0 g |
18:1 undifferentiated | 0.243 g |
Oleic Acid | - g |
18:1 trans | - g |
Vaccenic Acid | - g |
Gadoleic Acid | 0 g |
22:1 undifferentiated | 0 g |
Erucic Acid | - g |
22:1 trans | - g |
Nervonic Acid | 0 g |
Polyunsaturated Fat | 0.293 g |
18:2 undifferentiated | 0.293 g |
Linoleic Acid | - g |
CLA | - g |
18:2 (mixed isomers) | - g |
18:2 trans, not further defined | - g |
18:2 trans, trans | - g |
18:3 undifferentiated | 0 g |
Alpha-linolenic Acid | - g |
Gamma-linolenic Acid | - g |
18:3 (mixed isomers) | - g |
Parinaric Acid | 0 g |
Eicosadienoic Acid | 0 g |
20:3 undifferentiated | 0 g |
20:3 (n-3) | - g |
20:3 (n-6) | - g |
20:4 undifferentiated | 0 g |
Arachidonic | - g |
EPA | 0 g |
21:5 | 0 g |
22:4 | 0 g |
DPA | 0 g |
DHA | 0 g |
Trans Fat | 0 g |
Monoenoic Trans Fat | - g |
Polyenoic Trans Fat | - g |
Cholesterol | 0 mg |
Phytosterols | - mg |
Stigmasterol | - mg |
Campesterol | - mg |
Beta-Sitosterol | - mg |