Cereals ready-to-eat, RALSTON TASTEEOS
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 395 kcal |
| Carbohydrate | 75.96 g |
| Fat | 5.36 g |
| Protein | 10.71 g |
| Water | 3.68 g |
| Non-Water | 96.32 g |
| Fiber | 10.7 g |
| Ash | 4.29 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
304 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
304 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
48 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
47.32 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
46.52 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
59.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.98 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
34.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
38.35 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
24.81 % |
* % based on Daily Value targets
Minerals
| Calcium | (27.5%) 357 mg |
| Iron | (178.6%) 32.14 mg |
| Magnesium | (34.0%) 143 mg |
| Phosphorus | (42.9%) 536 mg |
| Potassium | (12.9%) 607 mg |
| Sodium | (24.8%) 571 mg |
| Zinc | (121.7%) 13.39 mg |
| Copper | (47.7%) 0.429 mg |
| Manganese | (117.4%) 2.7 mg |
| Selenium | (85.5%) 47 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (111.6%) 1.339 mg |
| Vitamin B2 | (116.8%) 1.518 mg |
| Vitamin B3 | (111.6%) 17.857 mg |
| Vitamin B5 | (7.9%) 0.393 mg |
| Vitamin B6 | (105.1%) 1.786 mg |
| Vitamin B12 | (223.3%) 5.36 μg |
| Folate | (300.3%) 1201 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 696 μg |
| Vitamin C | (23.8%) 21.4 mg |
| Choline | (2.7%) 14.9 mg |
| Betaine | 20.4 mg |
| Vitamin A | 3571 IU |
| Vitamin A | (119.0%) 1071 μg RAE |
| Retinol | 1071 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 132 μg |
| Vitamin D | 286 IU |
| Vitamin D | (35.5%) 7.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 7.1 μg |
| Vitamin E | 0.43 mg |
| Alpha-Tocopherol | (2.9%) 0.43 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.71 g |
| Alanine | 0.573 g |
| Arginine | 0.685 g |
| Aspartic acid | 1.475 g |
| Cystine | 0.256 g |
| Glutamic acid | 2.352 g |
| Glycine | 0.552 g |
| Histidine | 0.235 g |
| Isoleucine | 0.444 g |
| Leucine | 0.851 g |
| Lysine | 0.368 g |
| Methionine | 0.148 g |
| Phenylalanine | 0.652 g |
| Proline | 0.763 g |
| Serine | 0.54 g |
| Threonine | 0.413 g |
| Tryptophan | 0.148 g |
| Tyrosine | 0.266 g |
| Valine | 0.603 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 75.96 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
65.26 g |
| Fiber | 10.7 g |
| Starch | - g |
| Sugars | 3.57 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.36 g |
| Saturated Fat | 0.926 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.015 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.844 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.066 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.786 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.718 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0.028 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.786 g |
| 18:2 undifferentiated | 1.719 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.06 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |