Cereals ready-to-eat, wheat germ, toasted, plain
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 64
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 382 kcal |
| Carbohydrate | 49.6 g |
| Fat | 10.7 g |
| Protein | 29.1 g |
| Water | 5.6 g |
| Non-Water | 94.4 g |
| Fiber | 15.1 g |
| Ash | 5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
184 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
184 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
89 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
55 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
108 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.57 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
38.81 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.06 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.41 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
40.74 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
24.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 45 mg |
| Iron | (50.5%) 9.09 mg |
| Magnesium | (76.2%) 320 mg |
| Phosphorus | (91.7%) 1146 mg |
| Potassium | (20.1%) 947 mg |
| Sodium | (0.2%) 4 mg |
| Zinc | (151.5%) 16.67 mg |
| Copper | (68.9%) 0.62 mg |
| Manganese | (867.7%) 19.956 mg |
| Selenium | (118.2%) 65 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (139.2%) 1.67 mg |
| Vitamin B2 | (63.1%) 0.82 mg |
| Vitamin B3 | (34.9%) 5.59 mg |
| Vitamin B5 | (27.7%) 1.387 mg |
| Vitamin B6 | (57.5%) 0.978 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (88.0%) 352 μg DFE |
| Folate, food | 352 μg |
| Folic acid | 0 μg |
| Vitamin C | (6.7%) 6 mg |
| Choline | (32.5%) 178.6 mg |
| Betaine | - mg |
| Vitamin A | 103 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 62 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 790 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 15.99 mg |
| Alpha-Tocopherol | (106.6%) 15.99 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.3%) 4 μg |
| Vitamin K1 | 4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.1 g |
| Alanine | 1.858 g |
| Arginine | 2.348 g |
| Aspartic acid | 2.604 g |
| Cystine | 0.576 g |
| Glutamic acid | 5.026 g |
| Glycine | 1.791 g |
| Histidine | 0.81 g |
| Isoleucine | 1.066 g |
| Leucine | 1.976 g |
| Lysine | 1.847 g |
| Methionine | 0.574 g |
| Phenylalanine | 1.168 g |
| Proline | 1.549 g |
| Serine | 1.386 g |
| Threonine | 1.218 g |
| Tryptophan | 0.398 g |
| Tyrosine | 0.885 g |
| Valine | 1.507 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 49.6 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
34.5 g |
| Fiber | 15.1 g |
| Starch | - g |
| Sugars | 7.8 g |
| Sucrose | 7.8 g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.7 g |
| Saturated Fat | 1.83 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.75 g |
| Margaric Acid | - g |
| Stearic Acid | 0.06 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.5 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.04 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.47 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.62 g |
| 18:2 undifferentiated | 5.82 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.8 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |