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Nutrient Cereals ready-to-eat, wheat germ, toasted, plain Cereals ready-to-eat, POST Bran Flakes
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
382
kcal
328
kcal
Carbohydrate (g)
49.6
g
80.5
g
Fat (g)
10.7
g
2.1
g
Protein (g)
29.1
g
9.9
g
Fiber (g)
15.1
g
18.3
g
Amino Acid Score (%)
68.57
%
-
%
Micronutrients (%)
38.81
%
39.21
%
Vitamins (%)
37.06
%
54.31
%
Minerals (%)
40.74
%
28.34
%