Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, RALSTON CRISP RICE Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
383
kcal
421
kcal
Carbohydrate (g)
86.22
g
73.65
g
Fat (g)
1.26
g
11.62
g
Protein (g)
6.69
g
10.55
g
Fiber (g)
0.7
g
10.2
g
Amino Acid Score (%)
35.2
%
-
%
Micronutrients (%)
36.74
%
10.75
%
Vitamins (%)
62.74
%
8.91
%
Minerals (%)
16.57
%
12.64
%