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Nutrient Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
74
kcal
368
kcal
Carbohydrate (g)
15.95
g
76.91
g
Fat (g)
0.49
g
4.63
g
Protein (g)
1.58
g
9.2
g
Fiber (g)
1.1
g
7.2
g
Amino Acid Score (%)
27.02
%
-
%
Micronutrients (%)
3.56
%
23.61
%
Vitamins (%)
3.44
%
29.08
%
Minerals (%)
3.88
%
20.45
%