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Nutrient Unfortified Oats Cereals, corn grits, white, regular and quick, enriched, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
379
kcal
370
kcal
Carbohydrate (g)
67.7
g
79.09
g
Fat (g)
6.52
g
1.75
g
Protein (g)
13.15
g
7.65
g
Fiber (g)
10.1
g
4.6
g
Amino Acid Score (%)
65.62
%
28.08
%
Micronutrients (%)
15.02
%
11.29
%
Vitamins (%)
7.54
%
18.45
%
Minerals (%)
22.02
%
5.66
%