Advanced Food Comparison

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Nutrient Unfortified Oats Fortified Instant Oats
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
379
kcal
362
kcal
Carbohydrate (g)
67.7
g
69.52
g
Fat (g)
6.52
g
6.9
g
Protein (g)
13.15
g
11.92
g
Fiber (g)
10.1
g
10
g
Amino Acid Score (%)
65.62
%
69.36
%
Micronutrients (%)
15.02
%
20.47
%
Vitamins (%)
7.54
%
13.45
%
Minerals (%)
22.02
%
27.58
%