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Nutrient Unfortified Oats Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
379
kcal
68
kcal
Carbohydrate (g)
67.7
g
11.67
g
Fat (g)
6.52
g
1.36
g
Protein (g)
13.15
g
2.37
g
Fiber (g)
10.1
g
1.7
g
Amino Acid Score (%)
65.62
%
78.45
%
Micronutrients (%)
15.02
%
7.44
%
Vitamins (%)
7.54
%
8.73
%
Minerals (%)
22.02
%
6.76
%