Advanced Food Comparison

Reset
Nutrient Cereals, oats, instant, fortified, with raisins and spice, prepared with water Fortified Instant Oats
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
362
kcal
Carbohydrate (g)
17.91
g
69.52
g
Fat (g)
0.95
g
6.9
g
Protein (g)
1.98
g
11.92
g
Fiber (g)
1.3
g
10
g
Amino Acid Score (%)
-
%
69.36
%
Micronutrients (%)
5.72
%
20.47
%
Vitamins (%)
7.45
%
13.45
%
Minerals (%)
4.54
%
27.58
%