Advanced Food Comparison

Reset
Nutrient Cereals, oats, instant, fortified, with raisins and spice, prepared with water Cereals, oats, instant, fortified, maple and brown sugar, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
386
kcal
Carbohydrate (g)
17.91
g
76.67
g
Fat (g)
0.95
g
4.73
g
Protein (g)
1.98
g
9.25
g
Fiber (g)
1.3
g
7.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.72
%
27.9
%
Vitamins (%)
7.45
%
36.88
%
Minerals (%)
4.54
%
21.71
%