Advanced Food Comparison

Reset
Nutrient Cereals, farina, enriched, cooked with water, with salt Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
53
kcal
360
kcal
Carbohydrate (g)
10.92
g
73.19
g
Fat (g)
0.34
g
1.41
g
Protein (g)
1.82
g
11.6
g
Fiber (g)
0.8
g
4.2
g
Amino Acid Score (%)
63.3
%
35.02
%
Micronutrients (%)
4.64
%
21.58
%
Vitamins (%)
5.05
%
23.08
%
Minerals (%)
4.55
%
21.44
%