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Nutrient Cereals ready-to-eat, POST SELECTS Blueberry Morning Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
395
kcal
376
kcal
Carbohydrate (g)
81.6
g
80.1
g
Fat (g)
5.3
g
5.61
g
Protein (g)
6.5
g
7.63
g
Fiber (g)
4.7
g
9.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
21.25
%
34.11
%
Vitamins (%)
36.86
%
54.52
%
Minerals (%)
8.94
%
18.68
%