Cereals ready-to-eat, POST SELECTS Blueberry Morning
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 71
- Non-Zero Nutrient Count
- 55
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 395 kcal |
| Carbohydrate | 81.6 g |
| Fat | 5.3 g |
| Protein | 6.5 g |
| Water | 4.7 g |
| Non-Water | 95.3 g |
| Fiber | 4.7 g |
| Ash | 1.81 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
322 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
322 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
47 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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26 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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13 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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26 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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21.25 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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36.86 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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50.46 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.61 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.94 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.2%) 41 mg |
| Iron | (18.3%) 3.3 mg |
| Magnesium | (13.6%) 57 mg |
| Phosphorus | (13.0%) 162 mg |
| Potassium | (4.1%) 195 mg |
| Sodium | (14.8%) 341 mg |
| Zinc | (14.5%) 1.6 mg |
| Copper | (22.2%) 0.2 mg |
| Manganese | - mg |
| Selenium | (30.4%) 16.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (58.3%) 0.7 mg |
| Vitamin B2 | (61.5%) 0.8 mg |
| Vitamin B3 | (56.9%) 9.1 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (52.9%) 0.9 mg |
| Vitamin B12 | (112.5%) 2.7 μg |
| Folate | (74.0%) 296 μg DFE |
| Folate, food | 19 μg |
| Folic acid | 163 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (3.0%) 16.3 mg |
| Betaine | - mg |
| Vitamin A | 1364 IU |
| Vitamin A | (44.4%) 400 μg RAE |
| Retinol | 398 μg |
| Beta-Carotene | 19 μg |
| Alpha-Carotene | 7 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 205 μg |
| Vitamin D | 73 IU |
| Vitamin D | (9.0%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.8 μg |
| Vitamin E | 1.56 mg |
| Alpha-Tocopherol | (10.4%) 1.56 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (10.6%) 12.7 μg |
| Vitamin K1 | 12.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.5 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 81.6 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
76.9 g |
| Fiber | 4.7 g |
| Starch | - g |
| Sugars | 29.2 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.3 g |
| Saturated Fat | 0.6 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.004 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.448 g |
| Margaric Acid | - g |
| Stearic Acid | 0.095 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.9 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.014 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.866 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.5 g |
| 18:2 undifferentiated | 1.358 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.141 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |