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Nutrient Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Cereals ready-to-eat, wheat germ, toasted, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
376
kcal
382
kcal
Carbohydrate (g)
80.1
g
49.6
g
Fat (g)
5.61
g
10.7
g
Protein (g)
7.63
g
29.1
g
Fiber (g)
9.1
g
15.1
g
Amino Acid Score (%)
-
%
68.57
%
Micronutrients (%)
34.11
%
38.81
%
Vitamins (%)
54.52
%
37.06
%
Minerals (%)
18.68
%
40.74
%