Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.66
g
3.85
g
Protein (g)
23.49
g
29.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.35
%
80.17
%
Micronutrients (%)
10.91
%
14.91
%
Vitamins (%)
13.97
%
18.99
%
Minerals (%)
8.19
%
11.29
%